I don’t have to tell you that stress and anxiety is part of the modern human being’s life. You already know that!. You are reading this because you want to get some answers – you want some help, and you…

Raise your hand if you have never experienced a challenge! If you raised your hand, I suspect you are a wax model and your hand is ALWAYS in the air! Yes, we all experience challenges in our lives. So how…

A Big T trauma usually refers to an event where you were fearing for your life. This would include most accidents, all surgeries, and obviously any situation where you were super scared! Little t traumas would be all the other…

This is a common question, as there are so many EFT videos on Youtube, apps to help you and pre-made scripts to tap to. These ‘canned’ scripts and approaches are all absolutely wonderful & if they help you, by all…

When we are stressed, we usually only think in terms of being stressed in our minds, or even stressed in our hearts, and we forget that our bodies stress with us! The clenching of the teeth, the clutching at our…

I am not sure if you have wondered this about humanity in general, but it is true! Ask a random number of people today & check if they feel that their life has purpose & whether they are excited about…

Letting go of yucky rubbish is so easy, right? Yeah, if we are talking dirty food wrappers, or packaging that has been ripped off to reveal the new shiny thing that was just delivered at our doorstep! But many times…

Oh My Gosh! Not every day goes as smoothly as we would like! A nasty phone call, an angry boss/customer, a disaster in the day, something not working, running late! There are many things that can derail us from having…